Red ponnanganni keerai benefits
Hello vangappa, In this post, we are going to learn about “Red Ponnanganni Keerai Benefits.” Generally, all of them know that ponnanganni keerai is very good for our skin, eyes, and health. One of the types of ponnanganni keerai is red ponnanganni keerai. This keerai is mostly taken in Southeast Asian countries. It’s easily available in the village market. Nowadays, some of them sell hybrid or chemical ones, so buy from the village sellers or good organic markets.
Also, you can start farming red ponnanganni keerai on your own. For a family, harvesting twenty plants is enough. So, the small place is enough for harvesting this keerai. It can be taken as “keerai kuttu”, gravy (kolambu), and poriyal. When it comes to its benefits, a lot of nutrients are stored inside the red ponnanganni keerai. Let’s see the benefits of red ponnanganni keerai.
Top 10 benefits of red ponnanganni keerai:
- Maintains eyes health
- Reduces body heat
- Treats kidney stones
- Increases body strength
- Purify blood
- Makes skin glow
- Reduces bad breath
- Treats piles
- Improves hair growth
- Supports weight loss
To get all the benefits, I share the tasty dish of red ponnanganni keerai poriyal.
Ingredients to prepare red ponnanganni keerai poriyal:
Ingredients
- Red ponnanganni keerai
- Sesame oil or coconut oil
- Kadugu (Mustard)
- Ulutham paruppu
- Kadalai paruppu
- Red chili
- Small onion
- Garlic (Pundu)
- Karuveppilai
- Indhuppu (Rock salt)
- Coconut pieces
Benefits
- Improves eyesight
- Makes your skin glow
- Increases weight gain
- Treats mouth ulcers
- Boosts energy level
- Reduces kidney stones
- Maintains body heat
- Improves hair growth
- Reduces blood sugar levels
- Keeps heart healthy
- Increases immune power
Steps to prepare red ponnanganni keerai poriyal:
- Step 1: Buy Red Ponnanganni Keerai at your nearby market shop.
- Step 2: Take all the ingredients that I mentioned.
- Step 3: Before starting, take a pan, plates, and stirrer.
- Step 4: First wash the red ponnanganni keerai with normal water.
- Step 5: Cut the keerai into several pieces and put it on the plate.
- Step 6: Now it’s time to turn on your gas stove and place the pan over it.
- Step 7: Add three tablespoons of sesame oil or coconut oil.
- Step 8: Next, add 1/4 tablespoon of kadugu (mustard seed), 1/4 spoon of ulutham parrupu, and 1/4 spoon of kadalai paruppu.
- Step 9: After sautéing, add 4-5 pieces of red chilli over it.
- Step 10: Next, add pieces of a small onion. (Take 10 pieces of a small onion and cut it into small pieces.)
- Step 11: By following next, add pundu (garlic) and karuveppilai.
- Step 12: Finally, add the required amount of indhuppu (Himalayan pink salt). (Himalayan pink salt is rich in nutrients when compared to normal salt.)
- Step 13: At last, add our cutted red ponnanganni keerai to the mix. (Stir it well with the stirrer.)
- Step 14: The red ponnanganni cook time is high, so spill some water over the keerai and stir it for 5 minutes.
- Step 15: Add some extra salt, if required. After 5 minutes, the amount of keerai will be reduced.
- Step 16: Grab the pieces of coconut, spill the coconut over the keerai, and leave it on the plate.
- Step 17: That’s all. The healthiest red ponnanganni poriyal is ready. (Take this keerai twice a week to get effective results.)
Note: Taking greens is very good for your health and it’s a natural medicine, the results you get are based on consistency.
Uses of red ponnanganni keerai poriyal:
| Ingredients of red ponnanganni poriyal | Uses |
|---|---|
| Red ponnanganni keerai | This keerai is effective in improving eyesight and supports kidney health. |
| Sesame oil | Sesame oil is rich in antioxidants. It reduces inflammation and controls blood sugar levels. |
| Mustard (Kadugu) | Kadugu prevents cancer and helps with indigestion. Also, improves food taste. |
| Ulutham paruppu | Ulutham parruppu is rich in protein and keeps your bones healthy. |
| Kadalai paruppu | Kadalai parruppu reduces body weight and is effective in treating diabetes. |
| Red chili | Red chilli increases metabolism levels and supports weight loss. Also, increase the food’s spiciness. |
| Small onion | Small onions are rich in anti-inflammatory properties; they keep your heart healthy and prevent bacterial inflammation. |
| Garlic (Pundu) | Garlic reduces blood pressure levels and manages cholesterol levels. |
| Karuveppilai (Curry leaves) | Karuveppilai promotes hair growth and keep your heart healthy. |
| Indhuppu (Himalayan pink salt) | Indhuppu contains more nutrients than sea salt and lowers blood pressure levels. |
| Coconut pieces | Coconut has good cholesterol and provides instant energy. |
Frequently asked questions:
a). Red ponnanganni keerai in english?
The English name of red ponnanganni keerai is “Red dwarf copper leaves”.
b). Red ponnanganni keerai seeds:
The red Ponnanganni Keerai seeds are available at organic seed stores. It creates wonderful happiness by providing new life to the plants.
c). Top 5 Red ponnanganni keerai benefits in english?
- Keeps eyes healthy
- Treats diabetes
- Supports weight gain
- Maintains skin health
- Detox body
Finally,
I hope this post is somewhat helpful in getting good information about “Red Ponnanganni Keerai Benefits.” Generally, eating greens is healthier than eating junk food. So, try this recipe with your family; I assure you that your children and parents will definitely like it. Thank you for spending your valuable time on my blog. If you like this post, share it with your friends, family, etc. Thank you, always, Vangappa!
By Karthikeyan
Next, read the interesting post – nattu ponnanganni keerai