Kodupai keerai/nattu ponnanganni keerai

Kodupai keerai/nattu ponnanganni keerai

Hello friends, In this post, you are going to learn about “Kodupai keerai/nattu ponnanganni keerai”. First of all, many of them don’t know about kodupai keerai, including me before writing this post. After a little research, I got it’s an “Nattu ponnanganni keerai”. Oh my god, it’s very tasty and healthy. In our grandma’s period, the ponnanganni keerai was mostly called “Kodupai Keerai”. Actually, it’s one of the types of ponnanganni keerai.

The kodupai keerai contains numerous amounts of health benefits. Mainly, it’s very effective for boosting eye health and making your skin glow. Actually, this keerai is easily available at your nearby supermarket. This leaf is covered with small white flowers. It also has medicinal properties, but while cooking kodupai keerai, you remove the flowers. Now, I’m going to share an interesting recipe using nattu ponnanganni keerai.

Ingredients to cook kodupai keerai:

Steps to prepare Kodupai keerai poriyal:

• Step 1: Buy fresh Kodupai keerai or Nattu ponnanganni keerai in your nearest vegetable market. (It’s not normal ponnanganni keerai.)
• Step 2: Take all the ingredients that I listed above.
• Step 3: For preparing, take a plate, a bowl, a knife, and a pan stirrer.
• Step 4: First, you need to cut the kodupai keerai into small pieces and wash it with clean water.
• Step 5: Take a ural or mixer. Add a small amount of milagu and 5–6 pundu pieces. Make a thick paste.
• Step 6: Grab two pieces of chilli and an onion and cut them into small pieces.
• Step 7: Now, take a steel bowl or sand pot.
• Step 8: First, put two tablespoons of sesame oil in the bowl.
• Step 9: Add a small amount of kadugu and jeera, one by one.
• Step 10: Next, add our prepared milagu pundu paste.
• Step 11: Mix it well for 30 seconds.
• Step 12: Now, add the onion and chilli pieces.
• Step 13: Add the required amount of salt. Mix it well.
• Step 14: Next, add some karuveppilai pieces.
• Step 15: Finally, add our main ingredient, kodupai keerai. Mix it well.
• Step 16: Leave it for a short amount of time.
• Step 17: After it’s sauteed, add some cut coconut pieces over the keerai.
• Step 18: That’s all; the healthiest kodupai keerai is ready.

Benefits of taking kodupai keerai/nattu ponnanganni keerai:

1. Improves your eyesight
2. Supports weight gain
3. Clears skin problems
4. Reduces blood sugar levels
5. Blood purifier
6. Supports bone strength
7. Improves hair growth

These are the general benefits you can get from kodupai keerai. But, you need to take weekly twice to get visible results.

Uses of eating Kodupai keerai poriyal:

Ingredients of Kodupai keerai poriyal	Uses
Kodupai keerai	Great for eye health and improving hair health
Onion	Onion helps reduce inflammation.
Karuveppilai	Karuveppilai supports hair growth.
Pundu	Pundu (garlic) is a great antioxidant; it helps boost the immune system.
Jeera	Jeera is great for digestion and helpful for weight loss.
Kadugu	Improves digestion and supports bone health.
Milagu	Milagu is a powerful antioxidant and helps reduce fever.
Sesame oil	Sesame oil is good for health and reduces blood sugar levels.
Coconut	Coconut has good fatty acids and adds taste to any keerai.

Frequently asked questions:

a). Red ponnanganni keerai benefits:

Red ponnanganni keerai is the same as ponnanganni keerai. But it has some special benefits. The benefits are increases weight gain, Reduces bad breath, Good for heart health, Boost immunity, Improves brain power. etc.

b). Ponnanganni keerai in english?

The ponnanganni keerai in english called Dwarf copper leaf.

c). Types of ponnanganni keerai:

1. Ponnanganni keerai
2. Red ponnanganni keerai
3. Kodupai keerai/Nattu ponnanganni keerai

Finally,

I hope that in this post you spend your valuable time in some good ways. Really, this Kodupai keerai (Nattu Ponnanganni keerai) has miraculous health benefits. So, buy it at your nearest organic vegetable market. That’s all, friends. Thank you for supporting me. Share with your friends, family, etc. Always vangappa!.

By Karthikeyan

Next, Read the interesting post – Top 10 Narthangai Benefits