Siru keerai benefits in English:
Hello vangappa, In this post, you are going to learn about “Siru Keerai Benefits in English”. Generally, eating any keerai (greens) is good for health, and it helps to be free from bacterial diseases. Like the siru keerai, which is one of the most powerful keerai, it helps to remove poisons from our bodies. Nowadays, most of the food we eat contains chemicals. But many of them think they can’t avoid them.
Actually, junk food, packaged foods, and roadside foods are mostly filled with chemical preservatives. So, try to avoid it. Instead, take fresh fruit juice and eat Keerai foods. As I mentioned above, siru keerai has poison-removing properties. By taking siri keerai regularly, it will definitely cleanse your overall body and remove excess toxins. Also, it’s very effective in treating kidney-related problems.
Mostly on the village side, this keerai is taken as siru keerai kuttu, siru keerai poriyal, siru keerai masiyal, and siru keerai soup. Actually, village people are healthier when compared to city people. The main reason is that they are taking pure organic vegetables, not chemically added ones. So, buy this siru keerai from a good organic market or from village old people. They don’t cheat on quality; they have natural fruits and greens.
Let’s see the complete benefits of taking siru keerai:
- Reduces kidney stone
- Removes body toxins
- Reduces blood sugar levels
- Improves digestion
- Reduces constipation
- Cleanses liver
- Reduces stomach pain
- Treats anemia
- Boosts Immune power
- Improves eye health
- Good for pregnancy
- Increases skin glow
- Repairs scars and wounds
Actually, there are numerous health benefits hidden inside the siru keerai. To get all the benefits, let me share the preparation of siru keerai poriyal.
Ingredients to prepare the siru keerai poriyal:
Ingredients of siru keerai poriyal
- Siru keerai
- Sesame oil
- Kadalai paruppu (2 spoon)
- Kadugu
- Dried red chili (2 pieces)
- Green chilli (2 pieces)
- Pundu (4 pundu)
- Ghee
- Onion
- Coconut pieces
- Salt
Main benefits of siru keerai poriyal
- Effective for diabetes
- Removes body toxins
- Treats kidney stones
- Improves bone health
- Improves eyesight
- Increases blood flow
- Promotes weight loss
- Boosts immunity
- Treats anemia
- Clears skin problems
- Supports faster digestion
Steps to prepare siru keerai poriyal:
- Step 1: Buy good-quality siru keerai (greens) at your nearby organic shops.
- Step 2: Take all the ingredients that I mentioned.
- Step 3: Before starting, take a frying pan, plates, a tablespoon, and a stirrer.
- Step 4: First, cut the siru keerai into small pieces and put them on plates.
- Step 5: Now turn on your gas flame and place the frying pan over it.
- Step 6: `Let’s put two tablespoons of sesame oil in the frying pan.
- Step 7: Next, add two tablespoons of kadalai paruppu.
- Step 8: Stir it well and add two chilli pieces (one is dry red chilli and the other is green chilli; both have two pieces).
- Step 9: Saute it well and add four pieces of smashed garlic (pundu).
- Step 10: Now, add two to three tablespoons of water. (Don’t add more water because the water is already in the keerai.)
- Step 11: Add the required amount of salt and stir it well.
- Step 12: Now add the cut siru keerai pieces to the mix. Stir it well.
- Step 13: After sautéing, turn off your stove. (Don’t take more than 5 minutes; the complete keerai poriyal is sauteed within 5 minutes.)
- Step 14: On the other side, take another frying pan and place it on the other side of the gas stove.
- Step 15: Add two tablespoons of ghee to the second frying pan, and then add pieces of small onions.
- Step 16: Stir it well, and after sautéing, add the onion-ghee mix to the siru keerai poriyal.
- Step 17: Finally, add the scrapped coconut (Thuruvuna tengai) over the siru keerai poriyal.
- Step 18: That’s all. The tastiest and healthiest siru keerai poriyal is ready.
Uses of Siru keerai poriyal:
| Ingredients | Uses |
|---|---|
| Siru keerai | Effective for relieving kidney stones and reducing blood sugar levels. |
| Sesame oil | Sesame oil is good for heart health and reduces body inflammation. |
| Kadalai paruppu | Kadalai paruppu is rich in fiber, which promotes weight loss. Also, it’s very effective for type 2 diabetes. |
| Kadugu (Mustard seeds) | Kadugu prevents cancer and is effective for treating digestive problems. |
| Dried red chilli | Dried red chilli improves metabolism and promotes weight loss. |
| Green chilli | Green chilli improves bone health and treat cold problems. |
| Pundu (Garlic) | Pundu is a great antioxidant; it boosts immune power and is effective for cardiac health. |
| Ghee | Ghee has healthy fat, boosts energy levels, and is good for gut health. Also, it increases the taste of any food. |
| Onion | Onions are loaded with nutrients. It improves heart health and reduces blood sugar levels. |
| Coconut pieces | Coconut has healthy fat and good cholesterol. Also, increase the taste of any food. |
Importance of taking siru keerai:
Siru keerai has various amounts of nutrients and benefits. But mainly, it’s very effective in treating kidney stones and reducing blood sugar levels. Also, it’s very good for pregnant ladies; it reduces menstrual pain.
Note: Taking this keerai three times a week provides effective results. The result will be slow, but the benefits are very effective. Try it.
Frequently asked questions:
a). Siru keerai in English:
The English name of siru keerai is “Tropical Amaranthus”.
b). Siru keerai in Kannada:
The Kannada name of siru keerai is “chikkere soppu”.
c). Siru keerai in Telugu:
The Telugu name of siru keerai is “chailaka thota kura”.
d). Siru keerai in Hindi:
The Hindi name of siru keerai is “chumli sag”.
e). Siru keerai benefits during pregnancy?
Yes, it’s very beneficial during the pregnancy period. It relieves body pain and menstrual cramps. Add this keerai regularly to the pregnancy diet, which makes a great change.
f). Siru keerai heat or cold?
One of the benefits of siru keerai is that it reduces body heat. So it’s cold.
Finally,
I hope you get quality information about “Siru Keerai Benefits in English”. Actually, keerai is a very tasty food and also our traditional food, so including different types of keerai daily keeps you healthy and active. So, kindly follow it for me, friends. Thank you for spending your valuable time on this post. If you like this post, kindly share it with your social media platforms and subscribe for regular updates. Be natural; always vangappa!
By Karthikeyan
Next, Read the other beneficial post – Mookirattai keerai benefits in english