Top 15 arugampul juice benefits:
Hello vangappa, In this post, you are going to learn about the “Top 15 arugampul Juice benefits. The English name of arugampul is “Bermuda grass”. Generally, all of them know one of the cow’s most nutritional foods is arugampul.” So, most cow owners feed more arugula to their cows. The reason is that there are a lot of vitamins and minerals hidden inside the bunch of arugampul. That is the amount of nutrients required for cows to produce healthy milk.
Actually, arugampul is one of the healthiest foods that we got from our god. According to Hindu culture, the arugampul is used in all Vinayagar temples because it’s a favourite leaf for Lord Vinayaka. It’s not only provided for cows; it can be taken by anyone. On one side, we can’t eat raw arugampul like cows. On the other side, if we don’t take it, we can’t get its benefits. So, our ancestors guided us to take arugampul in powder form and juice form. It’s easy to pick out its taste when you take it in juice form.
Nowadays, many young people take lots of health supplements for losing weight, managing blood sugar levels, maintaining healthy skin, and controlling hair fall. As the one-man army, the arugampul juice is enough to blast all the problems. Also, when you feel tired, you just need to take a glass of arugampul juice. That’s enough to make you energetic.
Nutritional facts of arugampul:
| Nutritional facts of arugampul | Approx Nutritional values per kg |
|---|---|
| Phosphorus | 1.9 g |
| Calcium | 4.2 g |
| Magnesium | 1.8 g |
| Iron | 102 mg |
| Sodium | 0.2 g |
| Potassium | 11.2 g |
| Copper | 3 mg |
Let’s see the complete health benefits of arugampul juice.
Listed the top 15 benefits of arugampul juice:
- Supports weight loss
- Natural immune booster
- Makes your skin glow
- Detox your body
- Reduces blood sugar levels
- Treats anemia
- Treats constipation
- Cures stomach ulcers
- Treats nervous disorder
- Regulates heavy periods
- Reduces blood pressure level
- Reduces kidney stones
- Supports digestion
- Improves eye health
- Strengthens bones
1. Supports weight loss:
For healthy weight loss, you need to follow regular exercise and a healthy diet. In the diet part, if you include arugampul juice on an empty stomach, it helps burn body fat and makes you feel energetic throughout the day. So have a daily routine of taking arugampul juice before your day starts. Happy weight-loss journey!
2. Natural immune booster:
Due to a lack of immune power, most of them often get fevers, tiredness, body weakness, etc. This mainly happened due to a lack of healthy food (traditional foods) and poor exercise. Don’t worry; the antioxidants present in the arugampul juice help boost your immune system and improve memory power.
3. Makes your skin glow:
Actually, there are many natural skin care products available to make your skin glow. But that’s not enough to bring a natural glow to your skin. To get a natural glow, you need to take a detox drink. Arugampul juice is a magical detox drink that makes your skin purify from the inside. Taking arugampul juice with ginger and lemon makes your skin clear.
4. Detox your body:
Previously, we saw that to make your skin glow, you need to detoxify your body. Actually, detoxing your body makes your skin fresh, purifies your blood, cleanses the liver, boosts immunity, reduces inflammation faster, etc. Arugampul is a powerful detoxifier that cleanses your blood and flushes out excess body toxins. It’s a really magical drink, guys; try it.
5. Reduces blood sugar levels:
Do you know that the diabetic count increases every year? The main factors causing diabetes are lower insulin production, obesity, regular consumption of highly sugary foods, a lack of physical activity, and genetic factors. After avarampoo, arugampul juice is one of the most effective natural remedies to reduce blood sugar levels and increase your insulin level naturally. Take arugampul juice with a mix of neem powder; both are effective in reducing blood sugar levels.
6. Treats anemia:
Anaemia is mainly caused by iron deficiency. To relieve anemia, you need to eat more iron-rich foods. In the above nutritional table, you can see that arugula is rich in iron. Actually, arugampul is also called green blood, because it has a high amount of chlorophyll that is needed to increase iron levels. So, anemia patients can take arugampul juice with iron-rich foods, which definitely helps them get out of anemia.
7. Treats constipation:
The four main reasons of causing constipation are lack of fiber, lack of exercise, dehydration, and irritable bowel syndrome. Arugampul juice is one of the best natural ways to treat constipation problems. With regular usage, you can reduce constipation. Also, eat fiber-rich foods and drink 3–4 liters of water per day.
8. Cures stomach ulcers:
Stomach ulcers are mainly caused by skipping breakfast, taking anti-inflammatory medicines, eating spicy foods, stress, etc. Some scientific research has found that taking Bermuda grass on an empty stomach cures stomach ulcers. It’s also beneficial for treating stomach pain and fighting bad breath.
9. Treats nervous disorder:
Nerve disorders or damage are mainly caused by taking drugs, vitamin B12 deficiency, chronic disease, lower immunity, diabetes, nerve damage from accidents, cancer, etc. Whatever the way the nerve damage occurs, we need to solve the problems. For that, arugampul juice is a natural way to treat nerve disorders and strengthen muscles. Also, take vitamin B12-rich foods like eggs, milk, fish, dry fruits, etc.
10. Regulates heavy period:
Arugampul juice is very effective in regulating heavy periods, controlling blood loss, and lowering the pain caused during periods. Also, it’s beneficial to treat PCOS (polycystic ovary syndrome) by controlling irregular and heavy periods during the menstruation period. Take arugampul juice with honey in the early morning to regulate the heavy period.
11. Reduces blood pressure levels:
The main causes of increasing blood sugar levels are overweight, lack of physical exercise, tension, stress, eating more salty foods, alcohol, etc. To reduce blood pressure levels, take arugampul juice in the early morning and walk for at least 30 minutes. Also, mainly avoid salty foods.
12. Reduces kidney stones:
The major cause of kidney stones is controlling urine for long hours. This happens for both males and females when they are outdoors. So avoid blocking your urine. Once you have kidney stones, don’t worry. Take two glasses of arugampul juice every day; it will flush out the stones from your urine. The reason it has diuretic properties, which help increase urinary flow.
13. Supports digestion:
Eating more junk foods, low-fiber foods, and a lack of physical activity cause digestive problems. Arugampul juice is lower in calories, which helps digest food faster and treats stomach ulcers. Generally, apart from alcohol, all-natural fruit juices keep your digestive system healthy.
14. Improves eye health:
Due to age, the eyes’ health will decrease as well as the skin’s. Nowadays, many of them wear glasses at a young age. This is caused by genetics and using mobile phones for long hours. Taking arugampul juice regularly helps to maintain healthy eyes and makes young skin glow. It can also be applied over the eyes to treat eye irritation.
15. Strengthen bones:
Generally, bone weakness is caused by age, vitamin deficiency, bone fracture, etc. Arugampul juice is a natural way to deal with bone weakness. It is rich in calcium, potassium, and phosphorous, which are required to strengthen your bones. Take the juice regularly with a proper diet.
Note: These all benefits are general, So, for any issue, first you need to consult your nearby doctor and then you use. Everyone, body is different, so understand.
Ingredients to prepare arugampul juice recipe:
Ingredients
Preparation time – 3 minutes
- Arugampul juice powder
- Jeera (Cumin)
- Karunjeeragam (Black pepper)
- Amla (Nellikai)
Steps to prepare arugampul juice:
- Step 1: Buy 100% pure arugampul juice powder.
- Step 2: Take all the ingredients that I mentioned.
- Step 3: Before starting, take a glass, a tablespoon, and a juicer.
- Step 4: First, add one tablespoon of arugampul juice powder to the juicer jar.
- Step 5: Next, add half a tablespoon of jeera and then put 8 karunjeeragam pieces.
- Step 6: Finally, add the small pieces of amla (one amla is enough).
- Step 7: Now put three glasses of water in the juicer jar.
- Step 8: That’s all. Turn on your mixer. The healthiest arugula juice is ready to serve.
For taste, add one tablespoon of jaggery powder per glass and mix it with tablespoon.
People also ask:
1). What is the english name for arugampul juice?
The English name of arugampul juice is “Bermuda grass”.
2). Will arugampul juice reduce weight?
Yes, arugampul juice is an excellent remedy for weight loss. When you consume arugampul juice it reduces unwanted fat stored in your body.
3). Can I drink arugampul juice in the evening?
Yes, you can drink arugampul juice in the evening. But, it’s better if you take it on an empty stomach.
4). Arugampul juice benefits for skin?
Yes, arugampul juice is very beneficial for your skin. Listed its benefits below.
- Makes your skin clear
- Improves skin hydration
- Reduces skin inflammation
- Boosts skin collagen level
- Removes toxins from your skin
5). What are the other name of arugampul?
The other names of arugampul are listed below.
- Bermuda grass
- Devil grass
- Durva grass
- Counch grass
- Karuka pullu
- Bahama grass
- Dhoob
- Scutch grass
- Couch grass
- Dog’s tooth grass
6). Arugampul juice side effects:
Actually, arugampul juice has no major side effects. It’s a naturally effective medicine for treating several health problems. But if you face any health issues, then consult your nearby doctor before taking it.
Finally,
I hope you get some quality information about the “Arugampul benefits”. It’s an amazing detox drink, friends, so never miss this healthy gold. That’s all, friends. If you like this post, kindly share it with your friends and family, and subscribe to Vangappa to get regular natural herb updates. Thank you. Be natural; always vangappa!
By Karthikeyan